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Recent scientific research has uncovered what many nutrition experts are calling the “gut-brain axis” – a powerful biological connection between your digestive system and your brain. At the center of this connection is dietary fiber, which serves as the primary fuel for the trillions of beneficial bacteria living in your intestines.

This is one of the many reasons to include more fiber in your daily life. With this premium ebook you’ll have over 15 fiber-packed recipes for breakfast, lunch and dinner.