Deviled eggs are a timeless favorite — whether it’s a holiday spread, brunch buffet, or backyard BBQ, they always disappear fast. Loved for their creamy, savory filling and bite-sized appeal, they’ve earned their spot as a go-to classic.

But traditional recipes often rely on mayo and extra salt, which can weigh them down. The good news? You can keep all the flavor and creaminess you love while making them lighter and more nourishing.

Our healthier versions use smart swaps like Greek yogurt and avocado to boost nutrition without sacrificing taste — so you can enjoy this classic guilt-free, anytime.

Easy and Healthy Deviled Eggs with Greek Yogurt

Greek yogurt is a versatile ingredient that brings a powerful blend of nutrition to your plate.

It’s packed with high-quality protein that supports muscle repair and keeps you satisfied for longer.

It also contains probiotics — beneficial bacteria that aid digestion and support a healthy gut. Compared to regular yogurt, it’s thicker, creamier, and lower in sugar, making it a great base for sauces, dressings, or even deviled eggs. Plus, it’s a good source of calcium, vitamin B12, and iodine — all essential for bone health, energy, and metabolism.

Ingredients:

• 6 hard-boiled eggs
• 1/4 cup plain Greek yogurt
• 1 tsp Dijon mustard
• 1/2 tsp apple cider vinegar
• Salt and pepper to taste
• Paprika for garnish
• Chopped chives or parsley (optional)

Instructions:

1. Peel the eggs and cut them in half. Scoop out the yolks into a bowl
2. Mash yolks with Greek yogurt, mustard, vinegar, salt, and pepper.
3. Spoon or pipe the mixture back into egg whites.
4. Sprinkle with paprika and garnish with chives, if desired.

Classic Deviled Eggs Made Healthier

Avocados are more than just trendy — they’re a nutritional powerhouse. Loaded with heart-healthy monounsaturated fats, they help reduce bad cholesterol levels and support brain and heart function.

They’re also rich in fiber, which promotes digestion and helps you feel fuller longer. On top of that, avocados provide key vitamins and minerals like potassium, folate, vitamin K, and vitamin E.

Their creamy texture makes them a perfect swap for mayo or butter in recipes, adding nourishment without sacrificing flavor.

Ingredients:

• 6 boiled eggs
• 2 tbsp mashed avocado
• 1 tbsp Greek yogurt
• 1 tsp lemon juice
• 1/2 tsp Dijon mustard
• Salt and pepper
• Paprika or chili flakes

Instructions:

1. Slice eggs and remove yolks.
2. Blend yolks with avocado, yogurt, lemon, mustard, and seasoning.
3. Fill egg whites with the mix and garnish.

Helpful Tip: Avocado adds creaminess and healthy fats without the need for mayo. But the filling will be greenish, so you can called them the ‘Hulk Deviled Eggs’.