Healthy eating doesn’t mean sacrificing flavor — and we’re here to prove it. Discover how simple ingredient swaps can boost your nutrition while keeping every bite delicious.Learn how to eat smarter, feel better, and still enjoy the foods you love!

Ham glaze with coconut sugar and orange

Coconut sugar is a natural sweetener that offers more than just sweetness.

With a lower glycemic index than regular sugar, it helps prevent sharp spikes in blood sugar levels — making it a better option for sustained energy.

It also retains trace amounts of essential minerals like zinc, iron, calcium, and potassium.

Another bonus? It contains inulin, a prebiotic fiber that supports gut health and digestion. Plus, it’s less processed and free from artificial additives, keeping things simple and clean.

Ingredients:

• 1/4 cup coconut sugar
• 2 tbsp fresh orange juice
• 1 tbsp Dijon mustard
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1 tsp apple cider vinegar

Instructions:

1. In a saucepan over low heat, combine all ingredients.
2. Stir until the sugar dissolves and the mixture thickens slightly (about 5–7 minutes).
3. Brush the glaze over your cooked ham during the last 20 minutes of baking.
4. Reapply every 5–7 minutes.

Helpful Tip: To avoid burning, keep the oven at a lower temperature when glazing and monitor it closely.

Sweet and Sour Glaze Recipe Without Refined Sugar

Pure maple syrup isn’t just a delicious pancake topper — it’s packed with antioxidants and nutrients. It contains over 24 antioxidants that help combat inflammation and oxidative stress.

You’ll also get a natural dose of manganese, zinc, and riboflavin, all of which support immunity and energy metabolism. Unlike many processed sweeteners, maple syrup has a lower fructose content and a bold, rich flavor, allowing you to use less without compromising taste. It’s a naturally powerful and wholesome way to sweeten your recipes.

Ingredients:

• 3 tbsp pure maple syrup
• 1 tbsp balsamic vinegar
• 1 tsp grainy mustard
• 1/2 tsp garlic powder
• 1/4 tsp ground allspice

Instructions:

1. Combine all ingredients in a small pot over medium heat.
2. Let simmer until slightly thickened (about 5–8 minutes).
3. Brush on ham during the last phase of roasting.

Helpful Tip: You can use both glazes on roasted carrots or sweet potatoes too for a vegan version dish.

Gave these a try? Let us know!